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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardi...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips....
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration....
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and ...
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle aga...
Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises...
Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean....
Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now after thirty years of music making, 'Cosmic Psychos...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating ...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles....
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperat...
Covers the function and training of the muscles of the abdomen, calves, and forearms....
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series....
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his family, and even his homeland. Today, under asylum in t...
LOCKEDIN follows a band of 5 powerlifters, documenting their journey to build a garage gym from scratch and expand their numbers. Throughout the years, a close friend of theirs--Richie--begins his own...
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Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adri...